Healthy Lifestyle
What Food Is Alkaline? And Why It Makes Such A Difference To Your Health!
‘What food is alkaline?’ This seems to be a more and more commonly asked question nowadays. With the pioneering...
Hot Kale Pasta
This has fast become my favourite pasta dish! I got the idea for this dish from Hugh Fearnley-WhittingStall in his book...
5 Super Foods For More Energy
One of the questions I get asked most frequently is which foods can I eat for more energy? So I wanted to share with you...
Swindon Health – 5 Super Strategies To Boost Swindons Health!
The health of the nation is in a bit of trouble! While the cases of diabetes, cancer and heart disease continue to rise along...
Motivation For Health And Why You Need A Big One!
Have you thought about your motivation for health recently? Do you know what your motivation for health is? Most people set...
5 Simple and Powerful Strategies To Achieve Your Health Goals!
Here are 5 tips or super strategies that will absolutely improve the quality of your health! Put each of these into practice...
Raw Vegan Chocolate Beauty!
This dish is simply delicious! I got it from raw foodie Laura Coxeter. It tastes as good as any naughty treat I’ve...
Moooo To Meat And Dairy!
“You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I’ll buy you...
“It’s natural! It’s what we do…what we were designed for!”
“It’s natural! It’s what we do…what we were designed for!” It’s about time we discussed this whole topic...
10 Reasons To Eat Organic
This simple but empowering list is courtesy of RHUG Estate (www.rhug.co.uk). Eating organic is right on so many levels. The...
More Posts From Healthy Lifestyle
Delicous and healthy meals
Hot Kale Pasta
This has fast become my favourite pasta dish! I got the idea for this dish from Hugh Fearnley-WhittingStall in his book ‘River Cottage Veg’. Hughs recipe requires frying of some of the ingredients but I prefer them raw for better goodness, texture and flavour. Enjoy this dish, you will absolutely love it if you like eating tasty and healthy food:)
Hot Kale Pasta! – Serves 2
You will need:
Pasta, enough for 2 – I like to use spelt when possible as it’s not as bad for you as white or wholewheat pastas.
Kale, 2 handfuls – stalks removed. You can use savoy cabbage instead of kale for another tasty option
Chilli, 1 red or green
Garlic, 1 clove
Onion, 1 medium
Olive oil, as much as you like. I personally love loads of oil and will add at least 50 mls to this recipe
Salt, 2 teaspoons – or to taste
Avocado, 1 large or 2 medium – chop and sprinkle over finished dish for a great and healthy finish
Preperation:
Bring a pan of water to the boil then add pasta. While the pasta is cooking you can prep the rest of the ingredients. Remove the stalks from the kale and roughly chop. Finely chop the garlic, chillie and onion.
When pasta is 2-3 minutes from your desired texture, add the kale to the pan and mix well with the pasta. When finished drain the pasta and kale, add back to the pan and add oil, garlic, onion, salt and chillie. Mix well together and serve with chopped avocado on top. And there you have it, a beautiful healthy dinner option. You’ll be gobsmacked at how good this tastes:)
Please post your comments or questions and do let me know what you think if you make this dish.
